Be Assertive!

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$389

AUD

35% off

$599 AUD

Quick Facts

Delivery Method Online
Professional Certificate
24hrs Suggested Study Time
3 Months Access
Tutor Support
Study On Any Device
10741 Students

Find out how you can stop others from intimidating you or treating you poorly.

Are you tired of being intimidated and treated badly by others? Learn specific techniques to become more assertive in all parts of your life. Discover how people manipulate you and how you submit to being a victim. Understand the difference between passive, aggressive, and assertive behaviors, and see how inner dialogues keep people acting in passive ways. Explore ways to change your inner dialogue, such as using affirmations and visualisation, creating new labels for yourself and others, and keeping a journal.

Do you think you speak non-assertively?If so,master the skills that will empower you to talk in an assertive manner, including specific verbal techniques and phrases for a variety of situations. Anger and criticism from others are difficult to deal with, so you'll get many tips on how to handle these. And because your body can reflect an inner uncertainty, you'll learn how to use facial expressions, eye contact, gestures, and your voice to reinforce the assertive statements you're making.

You teach people how to treat you through your behaviors as well as your words, and this course will help you understand which behaviors to use with others so they perceive youas being assertive. When you begin to exhibit your new confidence in relationships, people will counter in various ways. You'll learn how to stand firm in the face of this resistance.

Get the assertiveness training you need in order tobe more confident and powerfulwith family members, friends, bosses, co-workers, professionals, service people, and even total strangers. It's your turn to speak up!

Courses are delivered to you through expertly executed lessons, online instruction and interaction with like-minded students. Our courses are designed to deliver all of the benefits of studying in a classroom whilst giving you the flexibility to study at a time and place to suit your needs. You can access your classroom 24/7 from any device with an internet connection.

This course has a 3 month duration. You'll complete comprehensive lessons, quizzes and assignments before submitting your final exam at the end of the course to achieve your certificate. Courses must be completed within the 3 month access period.

This first lesson will mark a turning point in your life. You'll begin by measuring your assertiveness quotient, you'll learn about the many surprising consequences of not being assertive, and you'll learn to recognize the different behaviors of passive, aggressive, and assertive people.

Before you can begin to act assertively, you need to be able to identify your self-canceling thoughts and change your inner script. In this lesson, you'll learn why you have negative thoughts about yourself and what those could be. I'll share with you several techniques for replacing them with a positive inner script, including visualization, affirmations, storytelling, writing a journal, and creating a collage.

One of the ways non-assertive people lose power is through the use of certain types of language to either gain approval or avoid opposition, criticism or disagreement. Today, you'll learn how to recognize when you're doing this, and you'll discover some simple and painless adjustments to the way you say things that can help you avoid this problem.

Now that you've learned what takes your verbal power away, it's time to learn how to be verbally assertive. In this lesson, you'll learn how to make the four types of "I" statements to tell others about yourself, respond to others' requests, ask for cooperation and support, and confront another person. You'll also learn about techniques you can use to deal assertively with people who are angry with you or criticizing you.

Just as an actor perfects the nonverbal aspects of a role, you need to pay attention to the nonverbal nuances in your new assertiveness role. What you'll learn in this lesson is how to use eye contact, facial expressions, voice, body posture, gait and clothes to create an assertive image.

In order for you to be most effective, you need to be able to adjust your assertive message to the personality of the person with whom you're communicating and to deal with resistance. In this lesson, we'll study four behavior types and five sensory types to help you understand which assertive approach works best. You'll also find out how to identify resistance in others by observing verbal and nonverbal clues and various methods you can use to handle the resistance you may encounter.

Most people find it extremely challenging to be assertive with close family members. Today, you'll learn about a variety of statements family members use to manipulate you, and you'll discover the most effective ways to respond to each of them. You'll learn how to act assertively with your parents, siblings, and children to build more positive relationships.

In this lesson, you'll discover the four different emotional types of people and how they come together as mates. We'll explore the relationships these types have with each other, what problems tend to arise, and how the partners can treat each other differently in order to resolve any problems they may have. You'll also learn guidelines for working out issues with your partner in an assertive but loving manner.

Do you find it difficult to say no to a friend who asks a favor that you don't really want to do? Do you have difficulty having conversations in social situations? If so, you'll really learn a lot from this lesson. I'll show you how to use the assertiveness techniques you've been learning to deal with your friends in a calm but strong manner. Next, you'll learn techniques you can use to open up to other people and carry on interesting conversations.

You may approach the thought of being assertive at work with trepidation. However, when supervisors and employees treat each other with respect and act assertively with each other, both happiness on the job and productivity increase. In this lesson, you'll learn how to be assertive during job interviews as well as with your boss and subordinates, what to look for to see if your workplace encourages or discourages assertiveness, and how to advance assertiveness where you work.

Often, you encounter situations in which you deal with people as a consumer. Today, you'll learn how to be assertive with waiters, salespeople, government clerks, doctors, hospital employees, lawyers, and IRS agents. We'll also discuss how to be assertive in everyday situations, such as when a restaurant or movie theater is unbearably cold.

So far in this course, you've gained a wealth of knowledge about how to be assertive. You've learned skills and techniques to use with family and friends, as a consumer, and in the workplace and everyday situations. In this closing lesson, you'll learn some situations in which it's better to not be assertive, how to give and receive compliments, and how to be assertive in all parts of your life.

Vivian Harte

As a professor at two colleges for over 14 years, Vivian Harte taught students how to build and maintain successful teams. In the workplace, she helped teams create a city's strategic energy plan, write a state's recycling manual, organise and fac... Read more

Read Vivian Harte's Profile

Frequently Asked Questions

Once you've made the payment, we'll send you a confirmation email with a link to start your course. Feel free to get started whenever you're ready!

You'll have 3 months access to your course. In that time you are free to study at your own pace. The course duration is 24 hours.

Online learning is a flexible way to study that fits around your schedule, giving you the freedom to learn at your own pace from anywhere in the world. You'll have 3 months to complete the course and can take the multiple-choice questions and final exam whenever it suits you.

If you need help, you can contact us anytime. You can also join the discussion area where you can interact with other students. The discussion area for each lesson is open for the entire duration of the course.

Of course! We offer a 7-day money back guarantee. As long as you haven't completed the course, you can get a full refund within 7 days of enrolling.

We do not offer extensions or transfers for this self-paced course. However, you will have 3 months to complete the course, and if you need to cancel within the first 10 days of enrolment, we offer a money back guarantee.

What people are saying about our courses

Great course. I really learned a lot about myself, family and others. I learned many life lessons about becoming assertive with family, friends,and on the job. I really appreciate the information and I am applying it with great success to my life. I strongly recommend this class to anyone but especially to women of all ages. It's never too late to learn new tricks.

Verified Student

I found it very interesting of what type of person I was and definitely found this course very helpful and will help me to use this information to be an assertive person.

Verified Student

I have learned a lot from taking this course. I find myself becoming more assertive in my daily life. Thanks to this course, I feel that I am on the way to becoming a more confident person!

Verified Student

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The Learning Environment

From the moment that you enrol in the Be Assertive! you will become an integral part of our learning community. You'll find yourself with the freedom to learn at a speed that suits you, on any device, from anywhere in the world. Achieving your career goals no longer has to mean compromising family and work commitments.

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Learn At Your Own Pace

We believe in personalised learning. That's why we provide all the tools and support you need to succeed at your own pace. With flexible learning, you'll stay motivated and retain more information. Plus, you can balance your studies with work and family commitments to make your dreams a reality.

We Won't Break The Bank

Education should be accessible to anyone who wants to learn. That's why we offer some of the most competitive prices in the industry with payments plans for just $25 per week. Investing in your future is a smart choice and doesn’t have to break the bank.

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There's no better way to learn than from experts with years of experience in your field. That's why each of our 200+ industry-led courses are designed to give you a real-life perspective on your industry. With our expert mentors, you'll learn from people who have a wealth of knowledge and experience, and who are passionate about sharing it with you.

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At Vibe Learning, we're real people who are dedicated to providing you with personal support every step of the way. Our industry experts are not only professional and knowledgeable but also incredibly passionate about sharing their expertise with you. With their guidance, you'll gain invaluable insights and practical knowledge to help you succeed.

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Be Assertive!

$599

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Photoshop CS5 Fundamentals

Quick Facts

Delivery Method Online
Professional Certificate
24hrs Suggested Study Time
3 Months Access
Tutor Support
Study On Any Device
3778 Students

Learn how to use Adobe Photoshop CS5, the world's best graphics program, to edit and process photos and create original images.

Photoshop is the world's best-known photo-editing programâ€”the tool that artists, photographers, designers, and hobbyists all rely on for image creation and editing. In this course, you'll learn how to use Photoshop with skill and confidence, even if you're a beginner.

You'll get detailed, step-by-step instructions from an expert and columnist for Photoshop User magazine who's twice been nominated for the Photoshop Hall of Fame. You'll have no trouble following each stepâ€”even if you've never used a computer for graphics before. And you'll have lots of fun putting your new skills into action in this project-oriented course.

Adobe Photoshop CS5 has a host of impressive new features for photographers, and you'll get to know several of them in these lessons. You'll begin with an introduction to the Photoshop environment. Next, you'll learn how to create simple digital paintings and find out about the new brushes that let you alter a photo to achieve the look of an oil painting.

After that, you'll edit your own photos to get rid of dust and scratches, fix the color, and correct the image exposure. You'll also learn how to switch the backgrounds in images and how to remove wrinkles and blemishes from photos, just like professionals do in magazines.

By the time you finish this fun, hands-on course, you'll be well on your way to expressing yourself with the most exciting graphics program ever developed.

Your journey begins. Whether you’re an aspiring graphic artist or a weekend photographer, Photoshop can take you places you’ve never dreamed of. Even if you've never touched Photoshop before, you'll be able to open, edit, and save files before this lesson ends. You'll also find out how to download images, and you’ll learn simple commands that make an image “pop.”

Did you like playing with paints as a child? In this lesson, you'll discover how enjoyable it can be to paint in Photoshop—where you don't need to clean up after yourself, and there's no odor of turpentine. You’ll find out how Photoshop “thinks” about color and how you can use the brushes inside Photoshop to make a simple landscape. You’ll even blend colors on your image as if they were made of oil paints or watercolors. This is a fun lesson!

Zoom, Scrubby Zoom, Airbrush, Eraser, Smudge: Do you know what these tools and commands mean in Photoshop? You will! In this lesson, you'll find out how to navigate your image so that you can edit and paint more effectively—and give your eyes a rest, too. You'll also learn how to erase, blur, smudge, and finger paint. These techniques are fun, easy ways to make dramatic changes in your images, whether you’re altering photos or creating a work of art from scratch.

Have you seen ads or greeting cards where most of the image is in black and white but one part’s in color? Today you'll find out how to create that effect. You'll be amazed at how easy it is to transform images from color into black and white or even old-fashioned sepia. We'll also cover some tricks with the History Brush tool and history snapshots, so you can experiment while you're creating a hand-tinted image . . . and quickly undo whatever steps you don’t like.

If you wanted a friend to hand you an orange from a fruit bowl, you'd probably just point to the one you want or describe its location. Photoshop also needs directions if you want to lift something out of an image or point it out in some way. The Photoshop name for "pointing" is selections. In this lesson, you'll learn the critical skill of making selections. You'll see how easy it is to isolate portions of your image, so you can add a filter or change the colors. You'll also create vignettes, which are photos with an opaque center that falls off to a very soft edge. And if you don't like the selection you just made, you'll get help from the Refine Edge command.

Photoshop has some great selection tools, but until now, all of them have had trouble selecting exactly what you had in mind. You can see the flower, so why can't Photoshop? Today you'll learn to use the Lasso, Magic Wand, and Quick Selection tools as you practice putting two images together.

You can paint in Photoshop—even if the only thing you can do with paint in ”real life” is spill it! Photoshop lets you create fabulous brushes from images and customize them in many ways. You can modify the new bristle brushes to help you turn photos into art . . . or to create your own work of art just by using brushstrokes.

Gradients are fountains of color. One of the current trends in photography is to colorize areas of a photo with a gradient. You can spend hundreds of dollars buying gradient-colored stock photos—or just use what you learn in this lesson to create them yourself! Even portraits can be much more exciting with a gradient added to them.

Whether you want to add type to a scrapbooking layout, make large type for display, or learn a little bit about Photoshop's Layer Styles, you'll enjoy this lesson. You'll try your hand at making type that warps, wiggles, and follows a path. Then you'll see what you can do to text on your own.

Today you'll learn how to size your images for printing or for the Web. You'll find out how to scan an image so that it's large enough for your needs, but not too large, and how to crop images that have more than you really want to see.

In this lesson, we'll focus on the three R's of photo manipulation: restoring, retouching, and rearranging. You'll be amazed by what you can do—and you'll understand why the phrase "pictures can't lie" is no longer true! You'll also discover how to use the amazing Clone Stamp panel and the preview feature on the Clone Stamp brush cursor. Plus you’ll learn the difference between tire tracking and powder-puff stamping.

Are some of your images overexposed, underexposed, or tinged an ugly yellow? In this lesson, learn how to correct exposures and colors to make them more attractive and truer to life. Photoshop can't work miracles all the time, but if you have an image that's a bit too dark or a bit too light, you can fix it up so that it looks perfect.

Sherry London

Sherry London is a noted Photoshop and Illustrator expert, an artist, a writer, and a teacher. Her fiber art has been featured in magazines and exhibitions. Her published works include Photoshop CS2 Gone Wild, Photoshop Magic, Photoshop Effects Ma... Read more

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Frequently Asked Questions

Once you've made the payment, we'll send you a confirmation email with a link to start your course. Feel free to get started whenever you're ready!

You'll have 3 months access to your course. In that time you are free to study at your own pace. The course duration is 24 hours.

Of course! We offer a 7-day money back guarantee. As long as you haven't completed the course, you can get a full refund within 7 days of enrolling.

What people are saying about our courses

I have been using numerous versions of PhotoShop for many years, since CS2, and several versions of PhotoShop Elements…I can honestly say, as a former teacher myself, that your approach to instructing PhotoShop is by far the most effective of any I have seen. Your ability to break each difficult technique into simple steps, with clear though intricate, easy to follow exercises, followed by assignments that give students enough guidance that they can experience success at each stage of discovery --while encouraging guided experimentation with each process -- is an example of true teaching mastery. It is obvious, as you note, that you have been teaching PhotoShop for a long time, with a passion for helping others share in your passion.

Verified Student

This was a well done course. I was very pleased with how much we covered. I had taken a Photoshop course in the past. It has been years and I wanted to refresh my skills...and I'm very glad I did. This course covered everything I learned in the past and significantly more.

Verified Student

I really enjoyed this course! As a primarily self-taught Adobe user working in the graphic design and marketing field, many of the tools and techniques taught will be huge time savers for me. Thank you for a great class. I look forward to taking more!

Verified Student

See More Reviews

The Learning Environment

From the moment that you enrol in the Photoshop CS5 Fundamentals you will become an integral part of our learning community. You'll find yourself with the freedom to learn at a speed that suits you, on any device, from anywhere in the world. Achieving your career goals no longer has to mean compromising family and work commitments.