- Delivery Method Online
- Professional Certificate
- 24hrs Suggested Study Time
- 3 Months Access
- Tutor Support
- Study On Any Device
- 3859 Students
Explore Journaling
Now Only
$389
AUD
35% off
$599 AUD
Quick Facts
Discover how journaling can help you learn more about yourself, explore your dreams, values, and beliefs, improve your health, survive unwanted change, succeed in your career, and express your creativity.
If you've ever wanted to try journaling, this course will provide answers to your every question. You'll discover the different types of journaling (including dream journaling), and sample a buffet of journaling techniques, exercises, tools, and resources.
We'll cover everything you need to know about journaling, including a seven-step process that will ease you into writing a journal, even if you've never journaled before. You'll get detailed instructions on developing, decorating, and customising your journal, and you'll learn exciting new ways to express yourself and develop your creativity.
You'll find out how you can use your journal to explore your thoughts, feelings, and values, and you'll learn how to use your journal to support you as you develop true emotional well-being. You'll also understand how journaling can ease the stress of unwanted change throughout the course of your life. You'll even discover how journaling can help you choose the best career for you or advance in your current career.
Courses are delivered to you through expertly executed lessons, online instruction and interaction with like-minded students. Our courses are designed to deliver all of the benefits of studying in a classroom whilst giving you the flexibility to study at a time and place to suit your needs. You can access your classroom 24/7 from any device with an internet connection.
This course has a 3 month duration. You'll complete comprehensive lessons, quizzes and assignments before submitting your final exam at the end of the course to achieve your certificate. Courses must be completed within the 3 month access period.
Have you ever wondered how a journal differs from a diary? Are you curious about the benefits of journaling? Are you aware of the ways journaling can improve your physical health? In this lesson, I'll help you explore these important topics and share with you a selection from one of the most famous journals of all time.
If you're like many journalers, you enjoy learning about different tools and resources you can use to strengthen your journaling practice. In this lesson, I'll guide you through taking a closer look at the different kinds of journaling, journals, writing utensils, paper, online journals, and software programs that can enrich your writing. By the time you're finished with this lesson, you'll know much more about journaling tools, aids, and resources than you ever thought possible!
Now that you've learned the basics, it's time to get started journaling! Today I'll share a seven-step journaling process with you to help ease you into writing, even if you've never journaled before. I'll also introduce you to two kinds of writing prompts to jumpstart your journaling. Then we'll talk about how you can protect your journal's safety and your confidentiality as you write.
In the previous lesson, I introduced you to two fundamental types of journaling exercises. In this lesson, I'll teach you four more. By adding such tools as list making, writing prompts, dialogues, and unsent letters to your journaling toolbox, you'll not only enrich your journaling, but keep yourself motivated to write for years to come!
Have you ever wondered how to make a journal from scratch? If so, you're in luck because that's exactly what you'll learn in this lesson. And if that's not something that interests you, fear not because you'll also discover other playful ways to customize your journal, such as decorating your journal's cover and myriad ways to incorporate art and scrapbooking techniques into your journal's pages.
One of the most important reasons most people journal is to discover themselves. Are you ready to discover who you are? Then join me in taking a closer look at the purpose of thoughts and feelings. In this lesson, I'll help you discover your thoughts, feelings, and values, and demonstrate how to explore all three in the safe space of your journal.
In our previous lesson, you learned about the difference between emotions and feelings and why both are so vital. Today, I'll build on that foundation by delving into emotional intelligence, which is your capacity to work effectively with your own emotions, as well as the emotions of others. I'll teach you how your journal can support you in learning the critical skills necessary for true emotional well-being.
Are you a creative person? If you're breathing (and I presume you are!), then you most certainly <em>are</em> creative. Today, I'll share with you a liberating definition of creativity, and guide you on a tour of the three-step creative process—conception, incubation, and birth. You'll enjoy collecting new ways to express yourself and <em>your</em> creativity in the pages of your journal.
A lot of people begin journaling after some significant life change that upsets the applecart of their existence. Has that ever happened to you? In this lesson, I'll help you explore the Cycle of Change and rediscover your life's true story in the process. You'll also discover how your journal can aid you in weathering the chaotic and unexpected winds of change. Then we'll talk about how journaling can ease the stress of unwanted change throughout the course of your life.
Are you as curious about and fascinated by dreams as I am? If so, you'll <em>really</em> enjoy this lesson. After teaching you the major types of dreams and dream themes, I'll delve into the power of symbols. Then I'll share a dream journaling process with you that you can implement as frequently as you like. And, if you have trouble remembering your dreams, I'll even show you how to turn that pattern around!
Of all the types of journaling I'll share with you in this course, this is the one you probably know the least about—and need the most! I'll begin this lesson by showing you the career-development process so you can see for yourself how journaling can help you do everything from choose a career or college major, write a resume, prepare for job interviews, or even advance your career to the next stage.
So far in this course, you've gained a wealth of knowledge about journaling, discovered more journaling prompts than you can count, and begun to journal regularly. Now it's time to learn how to evaluate your journaling to see if it's helping you in the ways you hoped. I'll teach you how and when to examine your journaling habit and suggest ways you can keep your journaling habit fresh as the years go by.
Cheryl Simpson
Cheryl Simpson, L.P.C., is a Career Coach and licensed Career Counsellor with more than 30 years’ journaling experience. Cheryl is the author of more than 30 articles for both print and Internet media. She also has led journaling workshops a... Read more
Read Cheryl Simpson's ProfileFrequently Asked Questions
Once you've made the payment, we'll send you a confirmation email with a link to start your course. Feel free to get started whenever you're ready!
You'll have 3 months access to your course. In that time you are free to study at your own pace. The course duration is 24 hours.
Online learning is a flexible way to study that fits around your schedule, giving you the freedom to learn at your own pace from anywhere in the world. You'll have 3 months to complete the course and can take the multiple-choice questions and final exam whenever it suits you.
If you need help, you can contact us anytime. You can also join the discussion area where you can interact with other students. The discussion area for each lesson is open for the entire duration of the course.
Of course! We offer a 7-day money back guarantee. As long as you haven't completed the course, you can get a full refund within 7 days of enrolling.
We do not offer extensions or transfers for this self-paced course. However, you will have 3 months to complete the course, and if you need to cancel within the first 10 days of enrolment, we offer a money back guarantee.
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The Learning Environment
From the moment that you enrol in the Explore Journaling you will become an integral part of our learning community. You'll find yourself with the freedom to learn at a speed that suits you, on any device, from anywhere in the world. Achieving your career goals no longer has to mean compromising family and work commitments.
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