Meditation Techniques

Picture of Meditation Techniques
Quick Facts
  • Delivery Method Online
  • Professional Certificate
  • 24hrs Suggested Study Time
  • 3 Months Access
  • Tutor Support
  • Study On Any Device
  • 1702 Students

In this online course, you'll explore the many meditation techniques that can be used to support the mind-body connection and promote healing, health, and wellness.

Although there are many ways to meditate and many different forms of meditation, they all share a unifying characteristic: Each focuses on intentionally training a person's attention and concentration. Meditation practices have been used by cultures around the world for thousands of years.

In this course, you'll explore the many meditation techniques that can be used to support the mind-body connection and promote healing and wellness. You'll gain an overview of the religious roots of meditation in Hinduism, Buddhism, Taoism, Judaism, Christianity, and Sufism, as well as how these techniques can be used by any practitioner, regardless of faith or religious affiliation. The program is designed for health professionals and nurses as well as general consumers, and covers techniques including Transcendental Meditation™, guided imagery and visualization meditation, mindfulness meditation, Osho Kundalini Meditation™, Vipassana meditation, walking meditation, laughter meditation, centering prayer meditation, and concentration meditation.

As you'll learn, meditation's health effects have been well documented. The practice offers improvement of the symptoms of various diseases and allows practitioners to experience a deeper spiritual connection. This program will guide you as you discover how the practice of meditation can be used to increase mindfulness, reduce stress, deal with pain and illness, and support overall well being.


Courses are delivered to you through expertly executed lessons, online instruction and interaction with like-minded students. Our courses are designed to deliver all of the benefits of studying in a classroom whilst giving you the flexibility to study at a time and place to suit your needs. You can access your classroom 24/7 from any device with an internet connection.

This course has a 3 month duration. You'll complete comprehensive lessons, quizzes and assignments before submitting your final exam at the end of the course to achieve your certificate. Courses must be completed within the 3 month access period.

Meditation is a mind-body practice with many methods and variations that are all grounded in the silence and stillness of present-moment awareness. Evidence of meditation's health effects has been well documented: the practice offers improvement in the symptoms of various disease conditions in addition to the experience of a deeper spiritual connection. The goal of this course is to describe the health effects of meditation, including its psychological and physiological effects.

There are many types of meditation. Some types appeal to people of an intellectual nature, while other types appeal to those who prefer the path of love and surrender. Individuals with an active approach to life may prefer meditation techniques involving movement, while other individuals enjoy using a mantra, visualization, or concentration. Although there are many other types of meditation, this course covers Transcendental Meditation<B>&trade;</B>, guided imagery and visualization meditation, mindfulness meditation, Osho Kundalini Meditation&trade;, Vipassana meditation, walking meditation, laughter meditation, centering prayer meditation, and concentration meditation. The goal of this course is to explore the different types of meditation, techniques, and practices and examine the role of meditation in health and wellness.

Although there are many ways to meditate and many different forms of meditation, they all share a unifying characteristic: each one focuses on<S> </S>intentionally training a person's attention and concentration. Meditation practices are used by diverse cultures to promote healing, are rooted in the traditions of the great religions, and have been practiced for thousands of years. The goal of this course is to provide an overview of the meditation practices in the religious traditions of Hinduism, Buddhism, Taoism, Judaism, Christianity, and Sufism.

Widely accepted, used, and studied within mainstream medicine, mindfulness meditation involves paying attention on purpose, in the present moment, and without judgment. The health benefits of mindfulness meditation include improvements in dealing with stress, pain, and illness. Anyone can engage in this form of meditation, which places no emphasis on religious or faith practices. The goal of this course is to provide an overview of mindfulness meditation, describe the health benefits of mindfulness meditation, discuss mindfulness-based stress reduction (MBSR), and examine the techniques and practices for mindfulness meditation.

Cyndie Koopsen and Caroline Young

Cyndie Koopsen and Caroline Young

Cyndie Koopsen,RN, BSN, MBA, HNB-BC, RN-BC, NC-BCis a nurse who has cared for patients in acute care settings, community clinics, and the home. Her professional nursing career has involved nursing executive leadership and administration, staff dev... Read more

 Read Cyndie Koopsen and Caroline Young's Profile

Frequently Asked Questions

Once you've made the payment, we'll send you a confirmation email with a link to start your course. Feel free to get started whenever you're ready!

You'll have 3 months access to your course. In that time you are free to study at your own pace. The course duration is 24 hours.

Online learning is a flexible way to study that fits around your schedule, giving you the freedom to learn at your own pace from anywhere in the world. You'll have 3 months to complete the course and can take the multiple-choice questions and final exam whenever it suits you.

If you need help, you can contact us anytime. You can also join the discussion area where you can interact with other students. The discussion area for each lesson is open for the entire duration of the course.

Of course! We offer a 7-day money back guarantee. As long as you haven't completed the course, you can get a full refund within 7 days of enrolling.

We do not offer extensions or transfers for this self-paced course. However, you will have 3 months to complete the course, and if you need to cancel within the first 10 days of enrolment, we offer a money back guarantee.

What people are saying about our courses

I took this course for my personal benefit. I wanted to gain knowledge and experience to improve the quality of my life and overall health. I now practice meditation twice a day and focus on my thoughts.
Verified Student
I work in the dental setting and I see many patients who are clenching and grinding their teeth due to stress. I can now educate them on meditation as a form of stress reduction.
Verified Student
I really enjoyed this class. The material was very interesting and informative.
Verified Student
See More Reviews

The Learning Environment

From the moment that you enrol in the Meditation Techniques you will become an integral part of our learning community. You'll find yourself with the freedom to learn at a speed that suits you, on any device, from anywhere in the world. Achieving your career goals no longer has to mean compromising family and work commitments.

Our Values

Learn At Your Own Pace

We believe in personalised learning. That's why we provide all the tools and support you need to succeed at your own pace. With flexible learning, you'll stay motivated and retain more information. Plus, you can balance your studies with work and family commitments to make your dreams a reality.

We Won't Break The Bank

Education should be accessible to anyone who wants to learn. That's why we offer some of the most competitive prices in the industry with payments plans for just $25 per week. Investing in your future is a smart choice and doesn’t have to break the bank.

Industry-Led Courses

There's no better way to learn than from experts with years of experience in your field. That's why each of our 200+ industry-led courses are designed to give you a real-life perspective on your industry. With our expert mentors, you'll learn from people who have a wealth of knowledge and experience, and who are passionate about sharing it with you.

Get The Personal Support You Deserve

At Vibe Learning, we're real people who are dedicated to providing you with personal support every step of the way. Our industry experts are not only professional and knowledgeable but also incredibly passionate about sharing their expertise with you. With their guidance, you'll gain invaluable insights and practical knowledge to help you succeed.

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Meditation Techniques

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Fiction Writing Advanced Online Course | Vibe Learning
 

Fiction Writing Advanced

Picture of Fiction Writing Advanced
Quick Facts
  • Delivery Method Online
  • Professional Certificate
  • 24hrs Suggested Study Time
  • 3 Months Access
  • Tutor Support
  • Study On Any Device
  • 3984 Students

Explore advanced fiction writing techniques with a published novelist.

Do you have a story idea but aren't sure how to begin? Do your friends say you write well, but you're not sure how to get started on that first book? Do you have a manuscript, or parts of a manuscript, and need to know how to polish it for publication? Are you a published author who wants to learn techniques to write more effectively and efficiently?

If you answered yes to any of these questions, then Advanced Fiction Writing is for you!

In this course, you'll explore all the topics a writer needs to create a successful manuscript, including story structure, plot, character, dialogue, setting, suspense, conflict, action, viewpoint, tense, and even how to get published. Each lesson includes an assignment that will help you develop or polish your manuscript. And in the Discussion Area, you'll have an opportunity to share your work with classmates to obtain their feedback.

In Advanced Fiction Writing, you'll explore the essential techniques that are often overlooked by other writing classes and textbooks. And you'll explore them in a clear, step-by-step fashion that will make it easy for you to turn your story idea into a published book. Join us for this 3 month course, and you'll never look at fiction writing the same way again!

Courses are delivered to you through expertly executed lessons, online instruction and interaction with like-minded students. Our courses are designed to deliver all of the benefits of studying in a classroom whilst giving you the flexibility to study at a time and place to suit your needs. You can access your classroom 24/7 from any device with an internet connection.

This course has a 3 month duration. You'll complete comprehensive lessons, quizzes and assignments before submitting your final exam at the end of the course to achieve your certificate. Courses must be completed within the 3 month access period.

Welcome to Advanced Fiction Writing! During the next six weeks, we're going to take a detailed look at all the aspects of fiction writing, including story structure, plot, character, dialogue, setting, suspense, conflict, action, viewpoint, tense, and even how to get published. It sounds like we've got our work cut out for us! But don't worry. We'll take it one step at a time. We'll begin in this lesson by discussing the three-act story structure and how we can use it to create emotionally satisfying fiction.

Where do plots come from? Sometimes an idea pops into our heads, and all of its details play themselves out as we jot them down. Other times, coming up with a good plot is a real struggle. Wouldn't it be great if there were some templates we could use to create plots that would work? Fortunately, there are. In this lesson, I'll introduce you to them.

The driving force behind whatever you write is character. Without a well-constructed, believable character, your readers won't care about the story. And without a consistent, clearly defined character, you won't have anyone to traverse the physical obstacles of the plot. How do you create well-constructed, believable, consistent, and clearly defined characters? I'll show you in this lesson.

Today we'll turn our attention to viewpoint, voice, and tense. You'll have a chance right in the lesson to test-drive the ideas we'll be discussing. These road tests will give you an opportunity to try out your possible choices on sample scenarios and see how they work for you. Then I'll show you how I tackled them.

What good is setting, anyway? Isn't it just a bunch of set decoration that we can add without much consideration of the story or plot? Oh, no. Setting is actually one of your most powerful tools for conveying emotion. How so? Setting helps establish your story's mood, reinforces your theme, and immerses your readers in the story, which makes all your other words more memorable. We'll explore all these ideas in this lesson.

To write your long form, it's vital for you to understand that every sentence contributes to the flow of your prose. Each paragraph relates to those that come before and after. In this lesson, we're going to delve into the internal structure of fiction, called scene and sequel. You'll discover how to use scene and sequel with the checkpoints of story structure, with dialogue, and with an eye to pacing. You'll also have lots of exercises to help you polish your scene and sequel skills throughout this lesson.

Today, you're going to learn about action and suspense. Conflict creates action. And it also creates suspense, which is the possibility of action. As essential as conflict is, it's surprisingly hard to write. Why? Because most of us spend our lives trying to avoid it. As a writer, though, you must immerse yourself in conflict. In this lesson, you'll learn how.

We spend a lot of our lives talking, so doesn't it seem like it should be easy to write dialogue? Actually, in many ways, it's the most difficult part of fiction writing. Creating convincing, meaningful dialogue that advances the plot and contributes to character development can be an author's greatest challenge. In this lesson, we'll meet that challenge and see how to succeed.

There's only one chance to make a first impression—that's as true of fiction as it is of people. So in this lesson, we'll examine how to make your first impression with your first few lines. You'll also see how to make a lasting impact with your story's last few paragraphs. I'll show you lots of great examples that should help you to spark your own creative ideas.

Writing is more than a profession. It's also an art. As we begin writing our long form, we have many artistic tools to work with. In this lesson, we'll look at a few of them, including symbols and metaphors, plus techniques for writing "bigger."

One of the most common bits of advice to authors is "show, don't tell." In short, it means letting your readers make discoveries through your characters and their surroundings, not because you, as the author, explained it to them. Telling is a trap even very experienced authors can fall into. In this lesson, we'll explore ways to avoid it. We'll also look at the differences between drama and melodrama, and when to use each of them.

In our final lesson, we'll explore the steps you'll follow to get your book onto the shelves of your local bookstore. First, you'll need to edit your first draft into a polished second draft. Then it's time to find an agent, a publisher, or a printer. Finally, you need to take the initiative in marketing your book. If that sounds like a lot of effort, it is. But seeing your book in print makes everything well worth it.

Steve Alcorn

Steve Alcorn

Steve Alcorn is the published author of a wide range of fiction and nonfiction works including the mystery A Matter of Justice, the historical novel Everything in Its Path, the romance Ring of Diamonds (under the pseudonym Sha... Read more

 Read Steve Alcorn's Profile

Frequently Asked Questions

Once you've made the payment, we'll send you a confirmation email with a link to start your course. Feel free to get started whenever you're ready!

You'll have 3 months access to your course. In that time you are free to study at your own pace. The course duration is 24 hours.

Online learning is a flexible way to study that fits around your schedule, giving you the freedom to learn at your own pace from anywhere in the world. You'll have 3 months to complete the course and can take the multiple-choice questions and final exam whenever it suits you.

If you need help, you can contact us anytime. You can also join the discussion area where you can interact with other students. The discussion area for each lesson is open for the entire duration of the course.

Of course! We offer a 7-day money back guarantee. As long as you haven't completed the course, you can get a full refund within 7 days of enrolling.

We do not offer extensions or transfers for this self-paced course. However, you will have 3 months to complete the course, and if you need to cancel within the first 10 days of enrolment, we offer a money back guarantee.

What people are saying about our courses

Steve is a student's dream -- attentive, knowledgeable, and able to present course material in a fun and interesting way. He is admirably meticulous in checking the discussion forums and offering comments on student work, even when work is posted days after more recent lessons have been released. A wonderful instructor and a wonderful class -- both highly recommended!
Verified Student
Steve is wonderful. I don't know how he does online what so many instructors can't do in a classroom. The content and pace were beyond expectation. His critiques were always immensely encouraging and right on. Thank you Steve.
Verified Student
This course has energized and motivated me more than I can possibly imagine. I loved every bit of it and I learned so much. I really got a lot out of lesson 5 with sharpening your descriptions and loved the whole lesson on metaphors and similes. One piece I wrote I read to my husband and he asked which book that came out of!! I felt so great. I can't wait to tackle my original novel and apply the things I've learned and also continue on with my second one. I can't thank you enough Steve, and everyone in the course who gives such wonderful feedback!!
Verified Student
See More Reviews

The Learning Environment

From the moment that you enrol in the Fiction Writing Advanced you will become an integral part of our learning community. You'll find yourself with the freedom to learn at a speed that suits you, on any device, from anywhere in the world. Achieving your career goals no longer has to mean compromising family and work commitments.

Our Values

Learn At Your Own Pace

We believe in personalised learning. That's why we provide all the tools and support you need to succeed at your own pace. With flexible learning, you'll stay motivated and retain more information. Plus, you can balance your studies with work and family commitments to make your dreams a reality.

We Won't Break The Bank

Education should be accessible to anyone who wants to learn. That's why we offer some of the most competitive prices in the industry with payments plans for just $25 per week. Investing in your future is a smart choice and doesn’t have to break the bank.

Industry-Led Courses

There's no better way to learn than from experts with years of experience in your field. That's why each of our 200+ industry-led courses are designed to give you a real-life perspective on your industry. With our expert mentors, you'll learn from people who have a wealth of knowledge and experience, and who are passionate about sharing it with you.

Get The Personal Support You Deserve

At Vibe Learning, we're real people who are dedicated to providing you with personal support every step of the way. Our industry experts are not only professional and knowledgeable but also incredibly passionate about sharing their expertise with you. With their guidance, you'll gain invaluable insights and practical knowledge to help you succeed.

Still looking?

Check out the following courses related to Fiction Writing Advanced:

Discover more online courses

Recently viewed products

Picture of Fiction Writing Advanced

Fiction Writing Advanced

$599
$389AUD
Save 35%